• ABOUT

    Vinyasa

     

    Inspire and Flow represents the space cultivated through Regina's classes for sharing grounding and uplifting yoga with others. Having a dedicated practice for numerous years prior to teaching, and enjoying the abundance of benefits that come with a continuous regimen, Regina had the strong desire to deepen her own practice and ultimately teach. Being an instructor for 9 years, her creative approach to sequencing is centered around building balance and mind, body, spirt alignment to enhance focus, connection, creativity and flow, so that we can all live and manifest fully on the journey of life.

     

     

  • YOGA CLASS SCHEDULE

    • Thursdays      Vinyasa Soul Flow                                           @ 7:30-8:30AM                            Virtual  
    • Saturdays       Inspire Your Day Rise & Shine Flow           @ 9:00-9:45 AM                            Virtual 
    • Sundays          Mindful Vinyasa                                               @ 9:30-10:30AM                         Zoom 
    • Sep/Oct           Girls For Change Wellness Immersion       Mindfulness workshops             Virtual

    *At times pop-up sessions at special events, additional studios, art galleries and other locations

    *YTTP (200hr), M. Soisson & Santa Cruz Yoga (Prenatal Training), Trauma Informed Training (Hala Khouri)

    *Community & social cause classes....Vinyasa Soul Flow, Feb 2020 @ Joyce Gordon Art Gallery/ Sseko Designs Donation Based 2013

     

    Join us in community @ www.ginaliz.com