Inspire and Flow represents the space cultivated through Regina's classes for sharing grounding and uplifting yoga with others. Having a dedicated practice for numerous years prior to teaching, and enjoying the abundance of benefits that come with a continuous regimen, Regina had the strong desire to deepen her own practice and ultimately teach. Being an instructor for 9 years, her creative approach to sequencing is centered around building balance and mind, body, spirt alignment to enhance focus, connection, creativity and flow, so that we can all live and manifest fully on the journey of life.
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